<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Oak Forest Managing Tip &#187; time management</title>
	<atom:link href="http://www.iaff-affilocal3039.com/tag/time-management/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.iaff-affilocal3039.com</link>
	<description></description>
	<lastBuildDate>Tue, 02 Feb 2010 07:03:07 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Six Foundational Reasons for Managing Your Time</title>
		<link>http://www.iaff-affilocal3039.com/managing/six-foundational-reasons-for-managing-your-time/</link>
		<comments>http://www.iaff-affilocal3039.com/managing/six-foundational-reasons-for-managing-your-time/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 07:01:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Managing]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[time management skills]]></category>
		<category><![CDATA[time management tips]]></category>

		<guid isPermaLink="false">http://www.iaff-affilocal3039.com/managing/six-foundational-reasons-for-managing-your-time/</guid>
		<description><![CDATA[<p>Most of us know how to manage our time. It is pretty simple really. What most of us miss are compelling reasons to manage our time. We know the "how" but miss the "why." Here are six foundational reasons I have that motivate me to manage my time and myself properly.</p><p>It is a matter of st...]]></description>
			<content:encoded><![CDATA[<p>Most of us know how to manage our time. It is pretty simple really. What most of us miss are compelling reasons to manage our time. We know the &#8220;how&#8221; but miss the &#8220;why.&#8221; Here are six foundational reasons I have that motivate me to manage my time and myself properly.</p>
<p>It is a matter of stewardship. I view my life as not my own. I am merely a steward of it. I am given control over it for some 70 years and I should make wise decisions with it! This is a great sense of responsibility that compels me to manage my time.</p>
<p>It is a matter of personal fulfillment. When I get to the end of my life I want to be able to feel a sense of pride and satisfaction that I have lived well, helped others, and achieved much. This drives me to not waste time but to use it wisely.</p>
<p>It is a matter of providing for and being responsible to your friends and family. I owe some of my time &#8211; serious amounts &#8211; to my friends and family. If I let myself get out of control, they suffer the loss and that is something I do not want for them. I manage myself and my time so that I can give valuable portions of it to those who matter most.</p>
<p>It is a matter of accomplishment and purpose. I manage myself and my time because I want to fulfill my mission here. That is to use my abilities to enhance the lives of others. If I don&#8217;t manage myself, I hinder my ability to accomplish what I want and to fulfill my purpose. This drives me to manage right.</p>
<p>It is a matter of self-control. This and number six are closely aligned. One of the reasons I manage myself closely is because I can! Imagine that. What separates us from the animals is that we do not live by instinct, but by self-control and choice.</p>
<p>It is a matter of choice. See number five. I can choose when and where I will spend my resources. That in and of itself sounds like fun!</p>
<p>I am sure you can come up with more reasons, and I would encourage you to do so!</p>
<p>About The Author:</p>
<p>Chris Widener is a popular speaker and writer as well as the President of<br />
 Made for Success, a company helping individuals and organizations turn<br />
 their potential into performance, succeed in every area of their lives and<br />
 achieve their dreams.</p>
<p>To see Chris &#8220;live&#8221; at the upcoming Jim Rohn Weekend Event as he speaks on<br />
 the subject of Secrets of Influence go to<br />
 http://Chris-Widener.InspiresYOU.com/ or call 800-929-0434.</p>

	Tags: <a href="http://www.iaff-affilocal3039.com/tag/goal-setting/" title="goal setting" rel="tag">goal setting</a>, <a href="http://www.iaff-affilocal3039.com/tag/goals/" title="goals" rel="tag">goals</a>, <a href="http://www.iaff-affilocal3039.com/tag/self-improvement/" title="self improvement" rel="tag">self improvement</a>, <a href="http://www.iaff-affilocal3039.com/tag/time-management/" title="time management" rel="tag">time management</a>, <a href="http://www.iaff-affilocal3039.com/tag/time-management-skills/" title="time management skills" rel="tag">time management skills</a>, <a href="http://www.iaff-affilocal3039.com/tag/time-management-tips/" title="time management tips" rel="tag">time management tips</a><br />
]]></content:encoded>
			<wfw:commentRss>http://www.iaff-affilocal3039.com/managing/six-foundational-reasons-for-managing-your-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Efforts in Time Management</title>
		<link>http://www.iaff-affilocal3039.com/managing/team-efforts-in-time-management/</link>
		<comments>http://www.iaff-affilocal3039.com/managing/team-efforts-in-time-management/#comments</comments>
		<pubDate>Mon, 18 May 2009 09:05:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Managing]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[managing time]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[time management analysis]]></category>

		<guid isPermaLink="false">http://www.iaff-affilocal3039.com/managing/team-efforts-in-time-management/</guid>
		<description><![CDATA[<p>Family and co-workers are a part of the team of people that you should include in your time management plan. When you promote confidence and motivation to your team, you are taking the first step in making your plans work. Time Management is essential in any success strategy planned. If you are n...]]></description>
			<content:encoded><![CDATA[<p>Family and co-workers are a part of the team of people that you should include in your time management plan. When you promote confidence and motivation to your team, you are taking the first step in making your plans work. Time Management is essential in any success strategy planned. If you are not into cramming, rushing, or failing it is wise to get ahead by setting a time management plan that includes each person that works around you.</p>
<p>If you have family time, management is important since you do not want to neglect the people you love the most. This is part of your team, and when they are neglected, you are affected. When you are planning a time management schedule, it is wise to include all details of your life into the plans. For example if you are making a list of tasks, then you will include sleep, waking hours, meals, job, family, entertainment, social, chores, travel, and so on.</p>
<p>Try to avoid planning a task list that works against your schedule. If you set a time in the day to eat a meal, then make sure that is the time you will dine. There comes time in our lives where we may have to modify our schedule but try to avoid this if, at all possible. If you need to check off your list this is great for keeping up with a schedule. Checking off your list only assures you that your time management is working.</p>
<p>Another helpful tip is to determine what tasks take longer than other tasks. For example, if you work and are expected to handle a large project, be sure to take care of the bigger tasks and work down to the smaller tasks. By handling, the bigger tasks first will save you time, since the smaller tasks will be easiest and you can then find more time for your team members. If you work as a team at your employment, then try to include your team in the time management plan as much as possible. When teams work together, there is always more time for other details that are needed to be fulfilled.</p>
<p>You want to include time in for the family also. If you work long hours, you might want to cut back on the hours by getting your work done. Some of us tend to lax when we are working. Do not waste time chitchatting if you have work that needs to be fulfilled. Get the work done first. Teamwork is where it is at, since no one person can stand-alone. However to make team effort work, collaboration is essential.</p>
<p>Teamwork is essential when working out a time management plan. The key to success is taking necessary precautions to prevent communication leakages within a business. Teamwork that instills motivation and confidence is the primary focus of getting the plans in action. When you have confidence, and motivation, you have the primary keys to getting on the road to managing your time. Communication is an important ingredient that makes time management fall into place.</p>
<p>&copy; 2005 www.your-offical-guide.com; All Rights Reserved</p>
<p>Steve Hall is the owner of http://www.your-official-guide.com, your one-stop location for getting the information you are looking for on a wide ranging and ever-growing list of subjects.</p>
<p>Need to get more time? Try the Soundview Executive Book Summaries.</p>
<p>Learn to Manage Your Time Effectively ==>Click Here</p>

	Tags: <a href="http://www.iaff-affilocal3039.com/tag/goal-setting/" title="goal setting" rel="tag">goal setting</a>, <a href="http://www.iaff-affilocal3039.com/tag/goals/" title="goals" rel="tag">goals</a>, <a href="http://www.iaff-affilocal3039.com/tag/managing-time/" title="managing time" rel="tag">managing time</a>, <a href="http://www.iaff-affilocal3039.com/tag/success/" title="success" rel="tag">success</a>, <a href="http://www.iaff-affilocal3039.com/tag/time/" title="time" rel="tag">time</a>, <a href="http://www.iaff-affilocal3039.com/tag/time-management/" title="time management" rel="tag">time management</a>, <a href="http://www.iaff-affilocal3039.com/tag/time-management-analysis/" title="time management analysis" rel="tag">time management analysis</a><br />
]]></content:encoded>
			<wfw:commentRss>http://www.iaff-affilocal3039.com/managing/team-efforts-in-time-management/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Management, Balance &amp; Time &#8211; 10 Tips for Managing Overwhelm in your Business</title>
		<link>http://www.iaff-affilocal3039.com/managing/management-balance-time-10-tips-for-managing-overwhelm-in-your-business/</link>
		<comments>http://www.iaff-affilocal3039.com/managing/management-balance-time-10-tips-for-managing-overwhelm-in-your-business/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 06:03:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Managing]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[work-life balance]]></category>
		<category><![CDATA[workload]]></category>

		<guid isPermaLink="false">http://www.iaff-affilocal3039.com/managing/management-balance-time-10-tips-for-managing-overwhelm-in-your-business/</guid>
		<description><![CDATA[<p>How many of us have been in a position where we have more to do than can realistically fit into one day, or week. So we spend all of our time feeling rushed, being rushed, and wondering how on earth we are going to manage. If you are having that feeling of overwhelm in your business, it's time t...]]></description>
			<content:encoded><![CDATA[<p>How many of us have been in a position where we have more to do than can realistically fit into one day, or week. So we spend all of our time feeling rushed, being rushed, and wondering how on earth we are going to manage. If you are having that feeling of overwhelm in your business, it&#8217;s time to take stock of what&#8217;s going on.</p>
<p>How well you manage yourself and the time you have, is crucial to your success. Wasted time equals lost opportunities. Lost opportunities equal lost business and profits.</p>
<p>Time can&#8217;t be &#8220;saved&#8221; &#8211; it&#8217;s an impossibility. You can&#8217;t find more of it &#8211; it&#8217;s a fixed commodity. You can only manage your activities as time passes. So how are you spending the 60 seconds in each minute &#8211; the 60 minutes in each hour &#8211; the 1,440 minutes in each day?</p>
<p>What you need is to achieve is working on your top priorities in the most effective way. Here are 10 great strategies for doing just that.</p>
<p><b>Lesson 1: Prioritize</b></p>
<p>Aside from just listing what needs to be done, rank them from most important to least important. And then complete them in that order. Too often we start with the easy stuff or the quick stuff, regardless of how important it is. Look at the list of things that need to be done. Hi-light the activities that you could put on hold if you had to. How much time could you free up if you put some of those activities on hold?</p>
<p>Be realistic about the number of priorities you have. Most of the activities we are involved in are things we want to do. The problem with overwhelm is that there are many more things we want to do, than we physically have time for. So create some space by telling yourself that you are just putting some activities on hold for now. You are not giving them up forever, but you are giving yourself permission to put some activities on hold &#8211; so you can focus on the most important priorities. This may force you to make some tough choices &#8211; but it&#8217;s a pretty empowering thing to do.|</p>
<p><b>Lesson 2: Be ruthless with e-mail</b></p>
<p>What a productivity killer email can be if misused. Use a private email address for clients and customers. Get everything else sent to a generic or alternate email address. That way you can deal with your client issues first, and the rest when you have time.</p>
<p>Only respond to your emails at set times during the day. I personally do emails first thing in the morning, and between 2 and 3pm each day. There&#8217;s no need to respond the instant that you receive an email. This approach simply means you get interrupted all the time, and your productivity remains low.</p>
<p><b>Lesson 3: Restrict your use of the telephone</b></p>
<p>Try to devote a certain time of the day to both return and originate phone calls. Carrying a mobile telephone makes us feel as though we&#8217;ve got to be &#8220;connected&#8221; at all times &#8211; but this is just plain crazy. And just because someone calls us doesn&#8217;t mean we have to answer immediately. Some people I now work extremely effectively by restricting calls to two periods during the day &#8211; one period in the morning to make all their calls, and another in the afternoon to return calls and to followup. At all other times, voicemail takes any messages. This may not work for your business, but the idea of not answering the telephone unless it is at a good time for you can really help you with the continuity of your work</p>
<p><b>Lesson 4: If you don&#8217;t have time for something, just say so</b></p>
<p>There is no need to listen politely if you&#8217;ve already decided the conversation is not of interest. Simply say &#8211; &#8220;I am sorry to interrupt you, but I don&#8217;t have time for this right now.&#8221; Yes it&#8217;s direct, but then you are not sitting there feeling frustrated about the time you are wasting.</p>
<p><b>Lesson 5: Limit your availability</b></p>
<p>This is one of the keys to beating overwork. Unexpected and unplanned interruptions and distractions can &#8220;steal&#8221; your day. An &#8220;open door&#8221; policy is fine, but not if it has a negative impact on productivity and profitability. Actually schedule time when you can&#8217;t be interrupted, and let everyone know about it. During that time you don&#8217;t answer emails, you don&#8217;t answer the phone and you don&#8217;t talk to others &#8211; you just do whatever it is you&#8217;ve got to do &#8211; no interruptions.</p>
<p><b>Lesson 6: Protect your productive time</b></p>
<p>Each of us knows if we are a morning person or a night owl. We know if our peak productivity times are at 7 am or at 11pm. So make sure you are free and uninterrupted at those times. Try and make this time just for you and devote the activities that need your brain the most at the times you are most productive.</p>
<p><b>Lesson 7: Plan your day the night before</b></p>
<p>I know &#8211; you&#8217;ve heard it before. But spending 5 minutes at the end of the day preparing for the next day helps to orient you in advance and mentally sets you up. So when you get up in the morning, you&#8217;re ready to go!</p>
<p>Do whatever works for you &#8211; make lists of activities, check your calendar, enter tasks into your electronic task list, schedule a couple of uninterrupted hours in your diary, tidy away your papers and get tomorrow&#8217;s ones ready to go. Do whatever you need to to feel comfortable about the next day&#8217;s work.</p>
<p><b>Lesson 8: Don&#8217;t get buried by paper</b></p>
<p>When possible, try to &#8220;touch&#8221; each piece of paper only once. File it, act on it or toss it! (Periodically, every quarter, purge your files. If you haven&#8217;t touched it in 3 months, you probably never will&#8230;so toss it!). As the saying goes: &#8220;Do it, ditch it, or delegate it!&#8221;</p>
<p><b>Lesson 9: Group your appointments</b></p>
<p>If you have several appointments or errands, try to group them all in the same day so that all of your external travel and time is scheduled for one or two days in the week. That leaves you 3 full days in the office without the need to go out for meetings.</p>
<p><b>Lesson 10: Confirm appointments</b></p>
<p>Never assume that your 1 o&#8217;clock is on! The realization that you&#8217;ve been &#8220;stood up&#8221; is both frustrating and irritating. A simple phone call or e-mail message, saves time, energy and anxiety.</p>
<p>Management expert Peter Drucker, once declared, &#8220;Time is the scarcest resource.&#8221; Time really isn&#8217;t scarce, it&#8217;s uniform and constant. However, your ability to manage it is crucial to your success. If you can&#8217;t get this part right, you may not need to not worry about cash management!</p>
<p>Megan Tough &#8211; published writer, coach, facilitator and speaker &#8211; works with people to create outstandingly satisfying and truly successful professional lives. Make more money &#8211; have more fun! To learn more and to sign up for more FREE tips and articles like these, visit http://www.megantough.com</p>

	Tags: <a href="http://www.iaff-affilocal3039.com/tag/balance/" title="balance" rel="tag">balance</a>, <a href="http://www.iaff-affilocal3039.com/tag/busy/" title="busy" rel="tag">busy</a>, <a href="http://www.iaff-affilocal3039.com/tag/performance/" title="performance" rel="tag">performance</a>, <a href="http://www.iaff-affilocal3039.com/tag/success/" title="success" rel="tag">success</a>, <a href="http://www.iaff-affilocal3039.com/tag/time/" title="time" rel="tag">time</a>, <a href="http://www.iaff-affilocal3039.com/tag/time-management/" title="time management" rel="tag">time management</a>, <a href="http://www.iaff-affilocal3039.com/tag/work-life-balance/" title="work-life balance" rel="tag">work-life balance</a>, <a href="http://www.iaff-affilocal3039.com/tag/workload/" title="workload" rel="tag">workload</a><br />
]]></content:encoded>
			<wfw:commentRss>http://www.iaff-affilocal3039.com/managing/management-balance-time-10-tips-for-managing-overwhelm-in-your-business/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Did My Time Go, Why Can&#8217;t I Manage</title>
		<link>http://www.iaff-affilocal3039.com/managing/where-did-my-time-go-why-cant-i-manage/</link>
		<comments>http://www.iaff-affilocal3039.com/managing/where-did-my-time-go-why-cant-i-manage/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 08:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Managing]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[managing time]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[time management tools]]></category>

		<guid isPermaLink="false">http://www.iaff-affilocal3039.com/managing/where-did-my-time-go-why-cant-i-manage/</guid>
		<description><![CDATA[<p>Have you ever wondered where you time went? Sure you havewe all have at one point in our lifetime. We all sit around looking back at a series of wasted time we invested and wonder where the time went. If we would have planned, organized, worked hard, and set goals, we would be looking back wonder...]]></description>
			<content:encoded><![CDATA[<p>Have you ever wondered where you time went? Sure you havewe all have at one point in our lifetime. We all sit around looking back at a series of wasted time we invested and wonder where the time went. If we would have planned, organized, worked hard, and set goals, we would be looking back wondering how we can move beyond our already achieved goals.</p>
<p>But no, we did not have a plan, set our goals straight, stay organized, or worked our booties off to achieve the goals we planned. Don&#8217;t complain you did it!</p>
<p>Planning Ahead</p>
<p>Planning ahead is a step to managing time. When we plan ahead, we are setting goals that we can achieve over a course of time. Planning is the process of devising or projecting a realization of achievement. Therefore, when we are planning we should plan both short and long-term goals that we can meet. If we over dramatize our goals, we will be sitting on a couch looking back wondering where our time went.</p>
<p>If we start out with smaller goals and work to achieve these goals, our long-term goals will be an easy ride uphill. Unless you have some terminal disease, you always can reach a level of completeness, as long as you are planning a head, reaching for achievable goals, and making the effort to get to the top is the key to success. We all make mistakes, but the trick is to learn from those mistakes.</p>
<p>If your plan is in action and you find a problem area has developed, step back and take a good, long look at what caused the problem. If the problem occurred as a direct result of your planning scheme, then you know right of the bat that your plans need modification. Time management is the process of making plans work, by developing skills and using actions that make the process run smoothly.</p>
<p>Do not sit around looking back, since this too waste time if you are not doing anything about it. Take the step to developing a scheme that works smoothly with your schedule and situation. When you are planning before sure you calculate factors that could change your planning scheme. Changes such as weather disasters, lost data, changes in relationships, family, and so on are some of the factors you should calculate into your planning scheme for time management.</p>
<p>Don&#8217;t fool yourself into believing that nothing ever changes. The fact is everyday all things are changing as a direct force of reality. The key then is to move forward with caution, yet not worry about everything that is changing around you. If it is going to happen it will, but don&#8217;t let it be an accident or incident caused by your negligence in time managing planning.</p>
<p>Everyday, if possible, you should make list of the tasks you want to achieve and work through those tasks until they are completed. Anytime we complete a task, we are encouraging our self-esteems and promoting motivation.</p>
<p>&copy; 2005 www.your-offical-guide.com; All Rights Reserved</p>
<p>Steve Hall is the owner of http://www.your-official-guide.com, your one-stop location for getting the information you are looking for on a wide ranging and ever-growing list of subjects.</p>
<p>Need to get more time? Try the Soundview Executive Book Summaries.</p>
<p>Learn to Manage Your Time Effectively ==>Click Here</p>

	Tags: <a href="http://www.iaff-affilocal3039.com/tag/goal-setting/" title="goal setting" rel="tag">goal setting</a>, <a href="http://www.iaff-affilocal3039.com/tag/goals/" title="goals" rel="tag">goals</a>, <a href="http://www.iaff-affilocal3039.com/tag/managing-time/" title="managing time" rel="tag">managing time</a>, <a href="http://www.iaff-affilocal3039.com/tag/success/" title="success" rel="tag">success</a>, <a href="http://www.iaff-affilocal3039.com/tag/time/" title="time" rel="tag">time</a>, <a href="http://www.iaff-affilocal3039.com/tag/time-management/" title="time management" rel="tag">time management</a>, <a href="http://www.iaff-affilocal3039.com/tag/time-management-tools/" title="time management tools" rel="tag">time management tools</a><br />
]]></content:encoded>
			<wfw:commentRss>http://www.iaff-affilocal3039.com/managing/where-did-my-time-go-why-cant-i-manage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Managing Time Say &#8220;No&#8221; to Demands</title>
		<link>http://www.iaff-affilocal3039.com/managing/managing-time-say-no-to-demands/</link>
		<comments>http://www.iaff-affilocal3039.com/managing/managing-time-say-no-to-demands/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 08:03:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Managing]]></category>
		<category><![CDATA[how to say no]]></category>
		<category><![CDATA[learn to say no]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.iaff-affilocal3039.com/managing/managing-time-say-no-to-demands/</guid>
		<description><![CDATA[<p><strong>Persistent Demands</strong></p><p>Everyone faces demands on their time. Some of those are legitimate. We all have responsibilities to fulfill. The problem starts when we begin to value other people's responsibilities more than our own time.</p><p>How does this happen? First, many people,...]]></description>
			<content:encoded><![CDATA[<p><strong>Persistent Demands</strong></p>
<p>Everyone faces demands on their time. Some of those are legitimate. We all have responsibilities to fulfill. The problem starts when we begin to value other people&#8217;s responsibilities more than our own time.</p>
<p>How does this happen? First, many people, particularly women, let their desire to be helpful outweigh their own priorities and needs. Second, people often fear they won&#8217;t be liked or they&#8217;ll be viewed as selfish or lazy if they say &#8220;No.&#8221; Third, some people fear that saying &#8220;No&#8221; will lead to confrontation, and they don&#8217;t want to disappoint their colleagues/friends/family.</p>
<p><strong>The Guilt Complex</strong></p>
<p>When people do say &#8216;No&#8221; to demands on their time, the Guilt Complex can rear up, leaving them feeling unsure, selfish, and depressed. Unfortunately, many people play on this guilt complex to passively influence you to say &#8220;Yes&#8221; to demands on your time. As a result, you can become conditioned to say &#8220;Yes&#8221; until you find that you have no time left for yourself.</p>
<p><strong>Value Your Time</strong></p>
<p>No one is going to value your time until YOU do. Agreeing to other people&#8217;s requests for your time devalues your time and emphasizes theirs. When faced with a request, ask yourself:</p>
<p>
<ul>
<li>Will fulfilling this request energize me or deplete me?</li>
<li>Is the time I give to this request more important than the time I can give to myself?</li>
<li>Is fear (or guilt or another negative emotion) influencing my decision to accept this request?</li>
<li>How many other requests for my time have I accepted this week or month?</li>
<li>How much time do I have for myself this week or month? Will accepting this request take that time from me (or other, more important, people)?</li>
</ul>
<p><strong>3 Steps to Get Started Today</strong></p>
<p>
<ol>
<li>Stop saying &#8220;Yes&#8221; automatically. Pay attention to what you&#8217;re feeling when faced with a request for your time and honor those feelings. </li>
</p>
<p>
<li>Take time to consider whether each request forces you to sacrifice time better spent elsewhere. YOU control your time &#8212; make your choices wisely.</li>
</p>
<p>
<li>Stop feeling guilty. You have every right to control your time &#8212; it&#8217;s YOUR time and it&#8217;s valuable.</li>
</ol>
<p>If you practice these steps consistently, you&#8217;ll start to escape feeling overwhelmed and stressed. And as you begin to honor your feelings and value your time, you&#8217;ll begin to feel a renewed energy.</p>
<p>Yara Nielsenshultz of Living Forward Coaching helps working moms find guilt-free time for themselves by helping them create, nurture, and implement an inspiring vision for who they want to be. Yara brings a unique perspective to coaching, encouraging clients to foster a Deliberate Imbalance(TM). Learn more at http://www.livingforwardcoaching.com/deliberate.html</p>

	Tags: <a href="http://www.iaff-affilocal3039.com/tag/how-to-say-no/" title="how to say no" rel="tag">how to say no</a>, <a href="http://www.iaff-affilocal3039.com/tag/learn-to-say-no/" title="learn to say no" rel="tag">learn to say no</a>, <a href="http://www.iaff-affilocal3039.com/tag/time-management/" title="time management" rel="tag">time management</a><br />
]]></content:encoded>
			<wfw:commentRss>http://www.iaff-affilocal3039.com/managing/managing-time-say-no-to-demands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Business Leadership Skills &#8211; Managing the Human Being Behind the Business</title>
		<link>http://www.iaff-affilocal3039.com/managing/business-leadership-skills-managing-the-human-being-behind-the-business/</link>
		<comments>http://www.iaff-affilocal3039.com/managing/business-leadership-skills-managing-the-human-being-behind-the-business/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 07:02:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Managing]]></category>
		<category><![CDATA[business management]]></category>
		<category><![CDATA[business success]]></category>
		<category><![CDATA[home business success]]></category>
		<category><![CDATA[small business success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.iaff-affilocal3039.com/managing/business-leadership-skills-managing-the-human-being-behind-the-business/</guid>
		<description><![CDATA[Managing the Human Being Behind the Business



<P>It's a common problem and we've all seen it - business owners that are just 'too busy' all of the time, and as a result, do not enjoy the success in business they had hoped for. Let's not kid ourselves, there is a lot to focus on: technology, e...]]></description>
			<content:encoded><![CDATA[<p>Managing the Human Being Behind the Business</p>
<p><P>It&#8217;s a common problem and we&#8217;ve all seen it &#8211; business owners that are just &#8216;too busy&#8217; all of the time, and as a result, do not enjoy the success in business they had hoped for. Let&#8217;s not kid ourselves, there is a lot to focus on: technology, employees, sales, marketing and so on. These functions are essential and need to be well organised and managed.</P></p>
<p><P>But there is a second aspect to business success that is often overlooked &#8211; the effectiveness of the person running the show. Businesses are a reflection of the people who run them. If those people are &#8216;too busy&#8217;, stressed, or poorly organised,</p>

	Tags: <a href="http://www.iaff-affilocal3039.com/tag/business-management/" title="business management" rel="tag">business management</a>, <a href="http://www.iaff-affilocal3039.com/tag/business-success/" title="business success" rel="tag">business success</a>, <a href="http://www.iaff-affilocal3039.com/tag/home-business-success/" title="home business success" rel="tag">home business success</a>, <a href="http://www.iaff-affilocal3039.com/tag/small-business-success/" title="small business success" rel="tag">small business success</a>, <a href="http://www.iaff-affilocal3039.com/tag/time-management/" title="time management" rel="tag">time management</a><br />
]]></content:encoded>
			<wfw:commentRss>http://www.iaff-affilocal3039.com/managing/business-leadership-skills-managing-the-human-being-behind-the-business/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taming The Procrastination Demon</title>
		<link>http://www.iaff-affilocal3039.com/managing/taming-the-procrastination-demon/</link>
		<comments>http://www.iaff-affilocal3039.com/managing/taming-the-procrastination-demon/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 09:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Managing]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[managing time]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.iaff-affilocal3039.com/managing/taming-the-procrastination-demon/</guid>
		<description><![CDATA[<p>Are you like many people who put off what you know you should do in your daily life? Is the basement, the closets, your office, the garage, the yard work all demanding your attention? We all delay doing some chores, but if you are finding yourself with more and more undone projects, maybe you are...]]></description>
			<content:encoded><![CDATA[<p>Are you like many people who put off what you know you should do in your daily life? Is the basement, the closets, your office, the garage, the yard work all demanding your attention? We all delay doing some chores, but if you are finding yourself with more and more undone projects, maybe you are a victim of &#8220;procrastination&#8221;. This gets to be a really demoralizing situation. If you accept the challenges that life provides, then you are more likely to live many years longer than those who spend their lives stressing about &#8220;getting things done&#8221; and never making the necessary moves to accomplish what needs doing.</p>
<p>If you are not being challenged in your daily life by your work or your living situation, then maybe it is just fear holding you back and you need to accomplish much more. Fear grips you so that you are not able to accomplish what you desire and so you put it off, making excuses not to accomplish the project. Eventually this can become a habit throughout all your facets of living. This article will attempt to reinforce your zest for a challenge, to enable you to take chances, to overcome rejection and to step up to the plate when you know you have things that need attention.</p>
<p>Here are some steps to take immediately:</p>
<p>1. Be organized &#8211; I know that this is a hard goal to reach. But, start out small to accomplish the larger goal. Make a project chart for your larger jobs and put the smaller projects on your daily chart. Organize your day with a &#8220;TO DO LIST&#8221; and put the items down as rapidly as possible and do not worry about what order until the page is filled up. Then go back and rank what is most important and circle the item, make a star by that item, or otherwise note their importance. This way you can let the other items fall below what is most important and you can get to them later. What you do not get done one day can be added to the next day&#8217;s list. I know this can be a hard habit to get into, but once you do it for a week or two, you will find it will be hard to get to sleep without your list made for the next day.</p>
<p>2. Divide Major Projects &#8211; If a project seems overwhelming, then have a major project list and divide each segment into smaller tasks. For instance, let&#8217;s say you want to clean out the garage. (At my house, that is a MAJOR project!) On Monday, you can go through the stuff that looks like it should be going to Goodwill and box that up. Tuesday, you can do an easy chore of taking it to Goodwill. Wednesday, you can arrange all like items in separate piles. For instance, yard tools, lawn furniture, sports equipment, household tools like step ladders, tool cabinets, brooms and mops, things of that nature. On Thursday, you can map out how much room to allow for each category because maybe you have too much lawn furniture based on the space you have or maybe you want to devote more space to lawn furniture and less to sports equipment. Whatever your lifestyle is, this is the way to organize it within the garage area. On Saturday, move everything that you plan to keep out of the garage and clean the shelves and floors and windows. Then put it all back and arrange neatly based on the space sketch you have. On Sunday, enjoy having a place to park the car, finally. It is all a matter of doing little bits of associated action and keep moving to the final goal.</p>
<p>3. Just get started &#8211; When you find yourself making excuses and putting things off, then you know that you are letting yourself go down the road to being a prisoner of the demon called procrastination. Just do not let yourself provide excuses. Start with your easiest task and proceed from there. You will have a greater sense of accomplishment when you make small insteps to the greater project than if you do nothing at all.</p>
<p>4. Outside help &#8211; Enlist outside help if you find it necessary to finish a project. There is nothing wrong with having help, whether you have to hire outside help or whether you encourage your family members to help on some projects. The idea is to make a goal sheet and keep on the projects you know are needed around your place and pick a start date so everyone knows how to schedule their time to be involved. A family that cleans together keeps the place cleaner for the next time!</p>
<p>5. Reward Yourself &#8211; Finally, reward yourself and your crew when you finish a project. Getting a job done has taken a lot of effort, and you need to be good to yourself for fighting the procrastination demon. There is a wonderful feeling which comes over us when we know we have done a good job and can see the fruits of our labor. That is how the world works. As it has been said, this is a kill and eat world. You have to know how to make yourself set goals, work through the human desire to put things off, and finally to feel the sense of accomplishment and reward with completion of a project.</p>
<p>Ok, now, get out those pens and papers and take a mental trip across your home, your business life, and your personal or religious life. What needs to change? How soon? Will you take my advice and banish the procrastination demon and finally feel the reward for accomplishment that you may have been lacking recently? And make no mistake, the procrastination demon can come on you at any time, in varying degrees, and you must take a stand and banish the demon with whatever steps you feel necessary. Do not put off having the things you want in life because you procrastinate. Give yourself the satisfaction of accomplishing the things you need and doing them within your goal period.</p>
<p>&copy; 2005 www.your-offical-guide.com; All Rights Reserved</p>
<p>Steve Hall is the owner of http://www.your-official-guide.com, your one-stop location for getting the information you are looking for on a wide ranging and ever-growing list of subjects.</p>
<p>Need to get more time? Try the Soundview Executive Book Summaries.</p>
<p>Learn to Manage Your Time Effectively ==>Click Here</p>

	Tags: <a href="http://www.iaff-affilocal3039.com/tag/goal-setting/" title="goal setting" rel="tag">goal setting</a>, <a href="http://www.iaff-affilocal3039.com/tag/goals/" title="goals" rel="tag">goals</a>, <a href="http://www.iaff-affilocal3039.com/tag/managing-time/" title="managing time" rel="tag">managing time</a>, <a href="http://www.iaff-affilocal3039.com/tag/motivation/" title="motivation" rel="tag">motivation</a>, <a href="http://www.iaff-affilocal3039.com/tag/procrastination/" title="procrastination" rel="tag">procrastination</a>, <a href="http://www.iaff-affilocal3039.com/tag/success/" title="success" rel="tag">success</a>, <a href="http://www.iaff-affilocal3039.com/tag/time/" title="time" rel="tag">time</a>, <a href="http://www.iaff-affilocal3039.com/tag/time-management/" title="time management" rel="tag">time management</a><br />
]]></content:encoded>
			<wfw:commentRss>http://www.iaff-affilocal3039.com/managing/taming-the-procrastination-demon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Strategies to Shun Stress</title>
		<link>http://www.iaff-affilocal3039.com/managing/six-strategies-to-shun-stress/</link>
		<comments>http://www.iaff-affilocal3039.com/managing/six-strategies-to-shun-stress/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 07:02:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Managing]]></category>
		<category><![CDATA[handle it all]]></category>
		<category><![CDATA[managing time wisely]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[scheduling your time]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.iaff-affilocal3039.com/managing/six-strategies-to-shun-stress/</guid>
		<description><![CDATA[<p>Does your schedule leave you feeling frazzled? Do you find yourself spinning your wheels, running form work to soccer practice to dance class to your parent-teacher conference to the grocery store, then back home to cook dinner? Maybe then you spend a few quality minutes with your husband and chi...]]></description>
			<content:encoded><![CDATA[<p>Does your schedule leave you feeling frazzled? Do you find yourself spinning your wheels, running form work to soccer practice to dance class to your parent-teacher conference to the grocery store, then back home to cook dinner? Maybe then you spend a few quality minutes with your husband and children, and possibly squeeze in a little laundry? By the time you fall (fully clothed) into bed, are you out before your head hits the pillow? Between taking care of our families, our homes, and our jobs, many of us don&#8217;t know whether we&#8217;re coming or going. But we all know someone who seems to be able to do everything without breaking a sweat. You know the one. She&#8217;s Ms. Perfect, the mom who makes the rest of us look bad. She works full time, has 2.5 perfect children, and a loving (handsome AND successful) husband. She heads all the committees and bakes cookies (from scratch) for the whole neighborhood every time anything resembling a holiday pops up on the calendar. Oh, and somehow she has time to volunteer at the local soup kitchen every Saturday. And, on top of this, she always manages to look amazing! You despise her, right? Of course, who wouldn&#8217;t? But, wait. Let&#8217;s hold back the green-eyed monster for a moment and ask ourselves a question. How does she do it?</p>
<p>No matter what you may think, she&#8217;s not superhuman. She just manages to stay organized and focused on her goals. She schedules her time wisely and sticks to it.</p>
<p>So, how does an average Jane learn to do this? Don&#8217;t worry; it&#8217;s not as difficult as you might think. You, too, can have it all! All it takes is a little practice and perseverance. It might be hard to believe, but there is hope for the proverbial chicken running around with her head cut off!</p>
<p>Anne Morrow Lindbergh once said, &#8220;Lost time is like a run in a stocking. It always gets worse.&#8221;</p>
<p>The simple steps outlined below present a basic blueprint of time management that will help you to stop losing time and start shunning that stress. Give it a shot and you will be amazed at the results.</p>
<p>1. Where is your time going? You probably have no idea. The first step to organizing your day is to get a clear idea of exactly what you&#8217;re doing. How do you do this? In a small notebook, sketch a timetable. Divide it into three segments: morning, afternoon, and evening. For five days, carry the notebook with you. At the end of each time segment, record your activities and the amount of time spent on each. You may find it&#8217;s more accurate if you record after each activity. For example, a morning segment might begin like this: Sleeping in, 30 minutes. Shower, 15 minutes. Getting ready (clothes, hair makeup), 45 minutes. Getting kids ready, 30 minutes. Breakfast, 10 minutes. Commuting, 45 minutesand so on. At the end of five days, take a serious look at how your time is spent. Could you be doing more, or are you doing too much? You might be surprised to find that you spend more time procrastinating and preparing to get things done than actually doing them.</p>
<p>2. What are your priorities? The next step is to determine exactly what you need (and want) to accomplish. Take a few minutes to list your day to day responsibilities and goals. Give each a rating from one to three, three being most significant. Use this rating to determine what&#8217;s worth your time and what may not be. You may find that some of the things you thought were priorities actually aren&#8217;t that important. Don&#8217;t be afraid to say &#8220;no&#8221; once in awhile. You&#8217;re not the only one who can organize that committee or host that party. When it comes to your home and family, you are allowed to ask for help. Delegate chores to your children or spouse, or even hire outside help if necessary.</p>
<p>3. Be a list maker. According to J. Robin Powell, PH.D., author of The Working Woman&#8217;s Guide to Managing Stress, list making alone can reduce stress levels. Each night before you go to bed, make a simple list of what you plan to accomplish the next day. Don&#8217;t go overboard. It&#8217;s important that it is actually possible to accomplish your goals. You will be able to sleep easily knowing that you are already organized for the next day. You can also keep a working list of more time-consuming projects, such as organizing closets or painting the bathroom. Make a point of completing one project from this list each week, and be sure to update it often.</p>
<p>4. Plan, plan, plan. Get an appointment book small enough to fit in your purse and carry it with you wherever you go. Use it to plan daily, weekly, and monthly activities. For your day to day matters, plan like activities together. For example, plan to run all of your errands in one afternoon. This will help you to avoid running in circles. But, remember to be flexible. Expect unplanned interruptions or events, and be willing to change your schedule on occasion to focus on what&#8217;s important. And speaking of focus, try to avoid skipping around. You may end up with a lot of unfinished projects. Staying focused will help you to stay on track and take care of business, giving you a wonderful feeling of accomplishment.</p>
<p>5. Get organized! Adopt that old motto, &#8220;A place for everything, and everything in its place.&#8221; Be sure your home, your car, and your office are as orderly as possible. Organization promotes a sense of well being and helps you to feel more in control. Bear in mind, it takes time to make time. Time spent organizing is an investment in you. If you find that things are already out of control, schedule several evenings or a weekend to do a good once-over to put everything in order. Throw out or give away what you don&#8217;t want or need, then organize the rest. After that, do a little each day to keep it together. You&#8217;ll thank yourself.</p>
<p>6. Last, but not least, keep that positive attitude! Don&#8217;t allow yourself to dwell on how little time you have; instead, focus on what you&#8217;ve got to do. Shun the stress! You don&#8217;t have to be on a strict schedule without time for leisure. A big part of effective time management is to remain flexible and set aside more time for you.</p>
<p>Just think, in a few short weeks, you can change your life by making a few simple changes. Furthermore, the next time you see Ms. Perfect, you won&#8217;t feel defective. You can just smile and nod, knowing that you&#8217;ve learned her little secret.</p>
<p><b><br />
 Angela Atkinson lives in St. Louis, Missouri and has two beautiful sons. She has been writing for 25 years and recently became a stay at home mom, which allows her full time access to both of her passions, her family and her writing. You can contact her at angieeigna@charter.net.</p>

	Tags: <a href="http://www.iaff-affilocal3039.com/tag/handle-it-all/" title="handle it all" rel="tag">handle it all</a>, <a href="http://www.iaff-affilocal3039.com/tag/managing-time-wisely/" title="managing time wisely" rel="tag">managing time wisely</a>, <a href="http://www.iaff-affilocal3039.com/tag/mom/" title="mom" rel="tag">mom</a>, <a href="http://www.iaff-affilocal3039.com/tag/planning/" title="planning" rel="tag">planning</a>, <a href="http://www.iaff-affilocal3039.com/tag/scheduling-your-time/" title="scheduling your time" rel="tag">scheduling your time</a>, <a href="http://www.iaff-affilocal3039.com/tag/stress/" title="Stress" rel="tag">Stress</a>, <a href="http://www.iaff-affilocal3039.com/tag/time-management/" title="time management" rel="tag">time management</a><br />
]]></content:encoded>
			<wfw:commentRss>http://www.iaff-affilocal3039.com/managing/six-strategies-to-shun-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
