Posts Tagged ‘Fear’

The High Maintenance Manager Work with Them or Leave Them

Thursday, July 23rd, 2009

Over time, I have heard from several
people who shared their stories of working with
high maintenance managers (HMM). The most interesting
were from people with family businesses whose
spouse or parent is a HMM. That adds some interesting
implications!

What happens when your HMM has crossed lines with you? Ideally
you want all conflict, especially from situations where
you feel beaten down, to cease. If you have years of
experience working with all kinds of people (including
a few HMMs), you know that striving for conflict
resolution with this type of person can sometimes
be rewarding, and is often frustrating. How far you’re
willing to take the process with this person will
depend on what has defined the person as being a
HMM and your current state of affairs (i.e. your
stress level).

Use the Help of an Advocate

Does your HMM respect (and even fear) someone at
the office? Could that person be your advocate?
This is probably the best alternative for getting
the person to change his or her approach and for
reducing the amount of your stress. This is what
I did – and have done a couple times – and it worked
well. It’s important to try to talk with the HMM
first, before going to the advocate. It is also
helpful if you, the HMM, and the advocate can meet
together. If that is not possible, a discussion
between the two of them while you are absent is
the next best thing.

The advocate needs to know and understand the HMM
from experience and needs to understand the issues
at hand. Be brief and to the point when you update
him or her, giving an executive overview” of the
problem. If they talk together in your absence,
get an update from the advocate, noting the points
discussed, the position taken by the advocate
during their meeting, and the advocate’s perceived
response by the HMM.

Then schedule a new meeting with the HMM, making
certain you are no longer steamed when you meet.
If necessary, schedule a meeting for a few days
later.

Meet With the HMM

Whether you have an advocate or not, you will need
to meet with the HMM. Because HMMs tend to talk
very fast and to think while you are talking
(rather than listen to you), remember to speak
slowly. When you take a turn to talk, count 1 or
2 seconds before you start. Be deliberate.
If necessary, write out notes before the meeting,
bring the notes with you to the meeting, and use
them. Notes will help you stay focused.

Start the conversation by mentioning something
positive. For example, “When I heard that you
were selected to manage the project, I was glad
about that because I knew you were bringing a
lot of experience to the project.”

Don’t back down on the issues. Don’t wimp out.
Don’t make excuses for the HMM. Don’t accept his
or her excuses (you can listen without agreeing).

See where the conversation goes as you discuss your
points. Are you getting any agreement? Is there
evidence that you are being manipulated? Is the
HMM trying to fight with you or is she trying to
solve problems? Can the HMM agree to disagree
with you agreeably? Or does he agree to disagree
in a disagreeable fashion?

Getting Pushback

If you don’t have an advocate, and meeting with
the HMM proves to not help very much, you need
to decide how much you can take. What other types
of changes can you make? At what point does life
become too short to deal with the situation?
Some of us put up with way too much for way too
long. After some time that can really wear you
down, making you susceptible to stress and disease.
Is it really worth it? If not, what can you do
to make a change?

~~~~~~~~~

As of this writing, I’ve come up with 18 bad habits
of high maintenance managers. I’ve had some fun
discussions with people who currently work for a
high maintenance manager and they’ve found
it helps to tell stories and
laugh in order to use the laughter to lower the
stress about their situation.

If you are currently in a work situation with a
HMM, can you find an advocate to help you out?
Will you meet with the HMM to discuss your issues?
Are you getting pushback? In the meantime,
can you discuss it with someone and laugh?

© 2005 Borgeson Consulting, Inc.

Glory Borgeson is a business coach and consultant, and the president of
Borgeson Consulting, Inc. She specializes in working with executives in the
“honeymoon phase” of a new position (typically the first two years)
to coach them to success. Glory is the newly appointed executive’s
Secret Weapon!. Top athletes have a coach; why not you?

Click here for Borgeson Consulting, Inc.

This article was originally published in The Business Express, Borgeson’s
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Unmanaged Stress Kills and Ruins Lives! Sit a Bit

Monday, March 9th, 2009

When I pay attention, I clearly see the arresting ways God works in my life. Often people I meet in my programs (or elsewhere) give me such profound, relevant messages I know the hand of God is at work and it is to my peril to ignore such directives. Two such recent encounters helped release me from the bondage of undue stress.

In a recent workshop I facilitated I spoke with one woman at the day’s end who looked sorely overwhelmed. As we spoke she began listing all she had to do today; all she had accomplished yesterday; and the endless list still needing to be done.

As I gently queried this bright, enthused woman she began to see she was doing too much. What really had to be done today? After a very full, all-day workshop could she just go home and give herself some down time and trust she’d accomplish what really needed to be done in good time? My parting words to her that night were “Easy does it.”

As she left, I saw the gift she had given me. Hadn’t I just been feeling overwhelmed with new work I had taken on, plus a host of other life decisions all seeming to demand my attention NOW?

What Really Needs to be Done Today?

Like this woman, I too was doing more in one day than necessary plus, worrying about all the future tasks to be done. As Jesus admonished us in the Beatitudes “Do not borrow trouble from tomorrow…”

If you are feeling pressured, overwhelmed and stressed – it is time to stop and ask, “What really needs to be done today?” Also, “How much energy am I wasting worrying about the future?” We need to allow what we have done to be enough and to trust we have the time we need.

Unmanaged Stress Kills

Another client not long ago drove home the importance of managing stress in our lives. I approached this person one day after the program as he seemed withdrawn and resistant.

Sadly, this remarkably gifted man had lost all confidence in his talents to pursue a possible dream in design (although others remarked on the genius he’d applied to his own home). Near tears, he also revealed how he had nearly died from a chronic debilitating disease caused by extreme stress.

With chilling clarity, this man’s demise and hopelessness showed me the dangers of eroding oneself with excessive worry, stress and self-doubt (which as humans we all slip into from time to time.) Loudly, this message spoke to me of the importance of managing stress, giving ourselves much needed breaks, trusting in the timing of things, and being on our own side.

Pressuring ourselves to do more or worrying about what must be done does not alleviate the underlying feelings of inadequacy and fear. Rather than pushing ourselves to do more or allowing negative self-talk to erode us can we instead sit a bit with ourselves?

Sit a Bit

This can be a challenge because often it is exactly these scary feelings and thoughts we are trying to escape! Try sitting and breathing and accepting this wholly human condition. Let us give our precious selves some kindness and compassion when these driven, crazy-making moments arise.

Breathing Letting go Trusting in a perfect timing

As we sit with ourselves we need to do so without expectations. We don’t have to get it right or achieve some special state. We simply practice kindness toward ourselves and acknowledge our uncomfortable or painful feelings.

Herein, old habits begin to dissolve of their own accord. Also, from this place we can more clearly make decision about what our true priorities are and put first things first.

In an interview with Mahatma Ghandi; Ghandi said he meditated two hours each day. The interviewer asked, “What do you do when you are too busy to meditate?” Gandhi replied, “Mediate four hours a day.” Clearly, taking the time to sit with ourselves is a priority especially when we are far too busy or stressed to do so!

Teresa Proudlove has been inspiring, supporting, and guiding over 3000 people upon their career and life work path for over fourteen years – with compassion and heart. Teresa’s workshops and writing, offer a deeper understanding and respect for ourselves, for others, and for our lifework path. This entrepreneurial woman also owned and successfully operated two women’s retail boutiques for ten years. For over twelve years, Teresa was a well-read newspaper columnist. Visit Teresa at http://www.yourlifework.com; listen to your inner guidance and navigate through life and work with more meaning, acceptance and peace.

Managing Your Every Day Stresses And Anxieties

Thursday, April 3rd, 2008

Looking for all of the answers in how to manage your persistent anxieties and stresses? As an author of a managing fear book, I found it difficult to find all of the answers in managing my anxieties. Although I am a layman and not a professional, I have interviewed many psychologists and clergyman and I have over fifteen years of experience in dealing with fear.

As a result, here is a brief list of techniques that a person can use to help manage their every day stresses and anxieties.

Sometimes, we get stressed when everything happens all at once. When this happens, a person should take a deep breathe and try to find something to do for a few minutes to get their mind off of the problem. A person could take a walk, listen to some music, read the newspaper or do an activity that will give them a fresh perspective on things.

Another technique that is very helpful is to have a small notebook of positive statements that make us feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel anxious, open up your small notebook and read those statements.

When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to break the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.

In dealing with your anxieties, a person should learn to take it one day at a time. Instead of focusing on exaggerated assumptions that may or may not happen, focus on the present and rely on the facts of the present situation.

Our anxieties and stresses can sometimes get the best of us, however there are many helpful resources available to us. It might take some hard work and persistence, but it is possible to find those answers in managing your anxieties.

Stan Popovich is the author of “A Layman’s Guide to Managing
Fear Using Psychology, Christianity and Non Resistant Methods” –
an easy to read book that presents a general overview of
techniques that are effective in managing persistent fears and
anxieties. For additional information go to:
http://www.trebleheartbooks.com/mvStanPopovich.html

For free articles on managing fear please go to:

http://www.managingfear.com/